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Are carbs evil? Is the Keto diet the best diet in the market? Is intermittent fasting good for your health? In this special episode, nutrition expert Kevin Bass talks about the biggest myths related to nutrition, and why these antiquated beliefs need to be put to rest. Listen now!
Brief Bio:
Kevin Bass is a MD/PhD student. He has a bachelor’s degree in medical anthropology and biology from the University of Texas at Austin.
He is unafraid to publicly call out those in the health & nutrition community he deems irresponsible…perhaps even dangerous.
Kevin states: “Bad science will hurt people”.
Passionate about truly helping people, his mission is to stop misinformation from spreading.
In this episode, you’ll learn:
-
- Who is Kevin Bass [06:15-14:35]
- Understanding nutrition science to get better results [14:36-20:]
- Ways to get good information on health nutrition [20:27-24:27]
- How to evaluate evidence-based information [24:58-33:50]
- Diet mistakes [33:51-34:42]
- Why is health literacy important? [34:44-50:04]
- Physical health and mental health [50:05-54:35]
- Do macronutrient distribution patterns impact longevity? [55:57-01:01:39]
- Keto cycling [01:00:39-01:01:39]
- The link between excess body fat and disease [01:02:23-01:06:10]
- Kevin’s perspective on fat-shaming [01:06:12-01:15:46]
- And much more…
Links Mentioned:
Connect with Kevin:
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