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The coronavirus pandemic has disrupted all our lives, creating the perfect setup for putting on pounds. And you might be cutting out the fast food, revamping your diet, and committing to an exercise routine for the past few weeks or months. But, the numbers on the scale hasn’t budged at all. In this episode, Ted reveals a simple, yet effective, method for losing weight, without doing crazy diets, spending hours at the gym, or buying expensive supplements. Listen now!
In this episode, you’ll learn:
- Why you don’t lose weight despite eating healthy foods [05:16-07:34]
- The #1 key to look the way you’ve always wanted [07:35-10:59]
- Step-by-step on to build your plate with the right portion sizes [11:00-22:41]
- How to calculate how much protein your need [14:08-16:01]
- How to figure out how much vegetables you need [16:01-17:04]
- How to figure out how much carbs you need [17:04-17:52]
- How to figure out how much fat you need [17:52-18:47]
- Using your hands to determine portion sizes 22:47-26:10]
- And much more…
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Related Episode:
Episode 144: Reduce Blood Pressure, Boost Strength And Prevent Injuries with Brad Thorpe
Episode 329: The Secret Weapon To Lower Blood Pressure & Prevent Injuries with Brad Thorpe
Links Mentioned:
The 7-Day Quarantine Comeback Challenge
Do you need help to create a leaner, stronger, and healthier body during this challenging time?
If you choose to prioritize wellness in the middle of this crisis, you’re in the right place.
My team and I have been working on this brand new FREE 7-Day Comeback Challenge created specifically to help you thrive during these unprecedented times… and starts on Sept 18th.
(No strings attached – this is simply the best way I know to help my Legendary Life family succeed right now.)
Attention: A week from now, you’ll know what to eat, how much to eat, and how to exercise to get the leaner, stronger & energetic body you’ve always wanted even after the pandemic. The choice is yours.
>>Click Here To To Join The Coronavirus 7-Day Health & Fitness Comeback Challenge NOW!
