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Most people try fasting with one goal in mind: losing weight. But, you might be wondering if time-restricted eating is right for you. In this special two-part series, Ted will explain the science behind Modified Fasting, the longevity diet, the connection with mental health. Plus, how to break out from bad habits.
In this episode, you’ll learn:
- My personal experience with fasting [02:23-33:20]
- Does intermittent fasting work for fat loss? [06:38-06:54]
- What’s the best meal to skip, breakfast, lunch, or dinner [07:06-07:38]
- Can you lose weight by skipping meals without exercise [07:06-09:15]
- The big misconception about fasting [15:15-15:29]
- What is Modified Fasting? [15:29-16:11]
- The Longevity Diet: Benefits and how it works [16:55-23:09]
- My favorite benefits of fasting [23:11-33:20]
- Fasting and the benefits of mental health [23:15-26:23]
- The benefits of ProLon Fasting Mimicking Diet [23:15-26:23]
- Intermittent fasting and inflammation [26:24-27:46]
- Breaking of bad food habits [27:47-29:28]
- The Recap of this episode [33:21-34:22]
- And much more…
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Related Episode:
416: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 1
Links Mentioned:
The Longevity Diet book by Valter Longo
Prolon Website * Use Code TEDRYCE
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