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Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. In part 3, Ted Ryce will be talking about how emotional eating can sabotage your weight-loss efforts, and give you strategies to get control of your eating habits. Listen Now!

In this episode, you’ll learn: 

• Stress & Binge Eating: Why do we do it and how to avoid it [06:13-08:16]
• Example of non-emotional eating that mistaken for emotional eating  [08:16-12:14]
• How to reduce hunger and appetite [09:56-12:07]
• The truth about emotional eating [12:16-15:46]
• The key to stop emotional eating disorder [15:48-31:19]
• Why we play the blame game [20:05-23:10]
• Stop worrying about failure [23:11-25:17]
• Good and bad food mindsets [25:18-28:21]
• And much more…

Like this show? Please leave us a review here — even one sentence helps! Consider including your Instagram handle so we can thank you personally.

Related Episode:

386: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 1

387: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 2

Links Mentioned:

Legendarylifepodcast.com/review

Legendary Life Program

Daring Greatly book by Brene Brown

Pema Chodron books

Organifi Green Juice (Use Code TED20 to get 20% off your first order)

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