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Are carbs evil? Is the Keto diet the best diet in the market? Is intermittent fasting good for your health? Ditch your old-school thinking and get savvy to the latest nutrition information backed by science with nutrition expert Kevin Bass. Listen now and discover how to really get a leaner, stronger, and healthier body at any age.
Brief Bio:
There is a lot of nonsense about health on the Internet. I write and make videos about what is and what is not real. Kevin is a medical and a Ph.D. student who researches the ketogenic diet in cancer. He is a Twitter legend and his goal is to smash the wellness industry together.
In this episode, you’ll learn:
-
- Who is Kevin Bass [06:15-14:35]
- Understanding nutrition science to get better results [14:36-20:]
- Ways to get good information on health nutrition [20:27-24:27]
- How to evaluate evidence-based information [24:58-33:50]
- Diet mistakes [33:51-34:42]
- Why is health literacy important? [34:44-50:04]
- Physical health and mental health [50:05-54:35]
- Do macronutrient distribution patterns impact longevity? [55:57-01:01:39]
- Advice on keto cycling [01:00:39-01:01:39]
- The link between excess body fat and disease [01:02:23-01:06:10]
- Kevin’s perspective on fat shaming [01:06:12-01:15:46]
- And much more…
Links Mentioned:
Connect with Kevin:
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