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In this episode, we asked longevity expert Keith Baar what are the most impactful things you can do right now to live longer—and stay healthy and strong enough to really enjoy your golden years. The sooner you start applying these tips, the sooner you can start planning what you’ll be doing 30 years from now. So, what are you waiting for?
Brief Bio:
Keith is a brilliant researcher who has done great work in his career and published a ton of papers. Much of this work around mTor, muscle protein synthesis (AKA building muscle), collagen synthesis (AKA building all the other tissues that are so important in your body), and so much more.
He’s a professor of Molecular Exercise Physiology at UC Davis and works in the
Department of Neurobiology, Physiology and Behavior, College of Biological Sciences and the
Department of Physiology and Membrane Biology, School of Medicine. He has a bachelors degree in Kinesiology from the University of Michigan, a masters in Human Biodynamics from UC Berkeley, and a PhD in Physiology and Biophysics from the University of Illinois.
In this episode, you’ll learn:
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- How physical activity, muscle mass, and strength is connected to longevity [06:47-08:49]
- The effects of aerobic fitness on the human brain [08:50-14:18]
- How to slow cancer cell growth [11:43-14:18]
- Practical recommendations on strength training [14:23-20:34]
- Understanding muscle soreness after physical activity [20:44-25:07]
- How to measure your progress [25:08-29:09]
- How to transform your body quickly and safely [30:55-36:38]
- Ways to gauge workout recovery [36:41-40:56]
- Test workout [40:57-42:49]
- Sport injuries: How to avoid workout injuries [43:13-51:27]
- How to heal tendon injuries [51:35-56:32]
- And much more…
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Links Mentioned:
Connect with Keith:
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