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Over-worked, under-slept, and feeling pressure like whoa? Turns out all you need is a pair of healthy lungs, your breath, and a few minutes. Listen to this special episode with Niraj Naik to learn how breathwork can improve your health, transform your body and state of mind.
Brief Bio:
Niraj Naik is the founder of Soma Breath, a system that combines yogic breathing exercises with modern wellness modalities. Niraj developed the system after an existential crisis that changed him forever.
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In this episode, you’ll learn:
- Who is Niraj Naik, and how his journey got started  [03:53-15:14]
- The most powerful healing tool for emotional state and reprogramming your mind [15:47-20:07]
- Disturbance in the human energy field [21:50-23:06]
- A holistic approach to stress [23:10-24:35]
- Routine health check-ups: A boon or a burden? Â [24:38-26:43]
- Leading cause of death in the world [26:55-30:17]
- How Emotion Is “Energy in Motion” [30:19-32:16]
- The biggest problem in the world [38:49-43:09]
- The benefits of the right amount of aerobic exercise [47:02-49:39]
- What is rhythmic breathing and the best techniques [49:41-57:00]
- Pranayama breathing techniques [59:20-01:02:02]
- The healing effects of STEM cells vs breathwork [01:02:05-01:05:36]
Connect with Niraj Naik:
The Awakening Breath Protocol Classes
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