Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you’re over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation.
The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to the second part of this masterclass where I teach you proven strategies to hack your deep sleep and REM sleep that you can start implementing tonight.
In this episode, you’ll learn:
-The huge impact of not getting enough sleep. [05:18-09:49]
-Tips on how to fall asleep faster (sleep latency). [09:55-26:26]
-How to sleep longer (aka Total sleep)? [26:29-35:56]
-How to have better sleep efficiency (How long you stay in bed vs. how long you stay asleep)? [35:57-40:50]
-How air affects the quality of sleep and the life span? [40:51-47:55]
-How to get more restful sleep? [47:57-50:31]
-How to get REM sleep? [50:32-55:47]
-How to get more deep sleep? [55:49-59:02]
Resources Mentioned In This Episode:
Organifi  (Limited-Time Promo Code: TED20)
Bamboo viscose sheets from royal tradition
Related Episode:
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