Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. If you struggle with meditation, then you must listen to this new episode to learn more about breathwork instead. In this interview, international speaker and best-selling author Christian Minson will explain how this latest well-being hack is something you should try if you want to lower your stress levels, have greater emotional awareness, and higher levels of fulfillment and performance.
Brief Bio
Christian is an International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of BreathflowWellness, a transformational holistic health business.A former Monk for 10 years, now he helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work.Christian delivers inspiration and practical real-world tools that result in lower levels of stress, greater emotional awareness, and higher levels of fulfillment and performance.He shares his message and techniques through speaking engagements, 1-on-1 sessions, group workshops and public seminars.Christian has reached thousands of people across the globe, including Europe, Mexico, Canada, Costa Rica, Kuwait, and all over the USA. He has presented at conferences, universities, churches, retreat centers, and the Chopra Center. Currently through 2018, Christian is the leader of the breathwork program at Rythmia Life Advancement Center in Costa Rica.
In this episode, you’ll learn:
-How a monk came up with Breathworkwhen he pursued life out in the world (5:30)
-Breathwork vs meditation (11:06)
-What is transformational breathwork, and how it can help you(20:25)
-How breathwork can lead to a breakthrough(23:45)
-The power of breathing(26:30)
-How properbreathing can boost your sports performance(30:10)
-Science and breathwork(33:00)
-Where to go if you want to learn more about breathwork (37:36)
Connect with Christian:
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