We’ve heard it for years: “no pain, no gain.” It’s a nice saying … If “no pain, no gain ” is your motto at the gym, you could be setting yourself up for serious injury. On today’s episode of Legendary Life, I will share my personal tips on how I prevent injuries and improve flexibility, what techniques I have been experimenting with and currently use to improve mobility and build strength. Enjoy the show!

Here are my 6 Ways to Prevent Weight Training Injuries and Improve Flexibility. 

1. Static Stretching/Isometric Stretching
2. Mobility Exercises
3. Strength training: Eccentric Isometrics
4. Loaded Stretching
5. Self-Massage Techniques
6. Manual Therapy

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