Brief Bio:
Dr. Spencer Nadolsky the Director of Examine.com and a licensed practicing family medicine resident physician. After a successful athletic career at UNC-Chapel Hill, he enrolled in medical school at VCOM (Virginia College of Osteopathic Medicine) with aspirations to change the world of medicine by pushing lifestyle before drugs (when possible). Lifting, eating, laughter, and sleeping are my current first line medicines for whatever ails ya’ (although those don’t cure pneumonia unfortunately).
In this podcast you will learn:
The truth behind high-protein diets and cancer.
Do fish oil supplements really increase prostate cancer risk?
How and Why the media distorts health information
Supplements every men needs
Dr. Spencer Nadolsky’s top supplement recommendations
Discover the best pre workout supplement for men
What kind of protein supplement is right for you?
The secret supplement for depression
Book Recommendations:
The Max Muscle Plan by Brad Schoenfeld
Is mindless eating by Brian Wansink
[tweet_box design=”box_12_at” float=”none” author=”William Osler”]”The good physician treats the disease; the great physician treats the patient who has the disease.”[/tweet_box]
Connect to Dr. Spencer Nadolsky
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Until next time!
Ted
