Essential SSL
Ask Ted 76: How To Reach Your New Year’s Goals and Perform Better in 2016
December 24, 2015
Ask Ted 78: 3 Effective Ways To Make Exercise Into A Habit
December 30, 2015
Show all

135: Dr. Jeff Draesel: How to Prevent & Recover from Weight Training Injuries

by Ted Ryce

135: Dr. Jeff Draesel: How To Prevent and Recover From Weight Training Injuries

by Ted Ryce         by Ted Ryce        
135: Dr. Jeff Draesel: How To Prevent and Recover From Weight Training Injuries           135: Dr. Jeff Draesel: How To Prevent and Recover From Weight Training Injuries          
More
Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
Back 15 seconds
Forward 60 seconds
More
more
    Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
    Back 15 seconds
    Forward 60 seconds
    Currently Playing

    Brief Bio:

    Dr. Jeff Draesel is a Sports Chiropractor and injury rehabilitation expert who uses an integrative approach to injury rehabilitation. Dr. Draesel combines exercise, nutrition, and physical therapies with cutting-edge medical technologies to get his patients superior results.

     

    In this episode, you’ll learn:

    • Nutrition for injury recovery
    • What are the best supplements for recovery
    • Why do we get injured
    • Muscle imbalances and common injuries
    • Why changing your exercises can save your joints
    • The best treatment for herniated discs
    • Jeff’s thoughts on stem cell therapy for injuries
    • Cutting-edge technology for injury rehabilitation
    • The current state of medicine
    • Choosing a good healthcare provider

     

    Resources:

    The effectiveness of mechanical spinal traction

     

    Connect with Jeff:

    Website

     

    Thanks for Listening!

    Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
    If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

    If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

    Don’t forget to visit our FREE 30-DAY CHALLENGE  and join us to change your health, body, and live a Legendary Life. 

    Until next time!

    Ted

    Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

    Related Posts