Brief Bio:
Mike Fitch, Creator of Animal Flow, is an innovative fitness educator focused on bodyweight training, skills-based practices, and multi-planar, fluid movement. As the Founder/President of Global Bodyweight Training (GBT), he has developed numerous projects providing training, education, and promotion of bodyweight training programs. He has more than 17 years’ experience as a fitness professional, including as a personal trainer, fitness educator, and program consultant.
In this episode, you’ll learn:
- What is functional training? The real definition.
- Bodyweight VSÂ Lifting
- Motivating kids to be active
- How to prevent and recover from workout injuries
- How to maximize strength and size with bodyweight exercise
- How to achieve longevity
- How Mike’s journey into fitness got started
- How to use weights with bodyweight training for superior results
- How much a disaster recover can cost you
- Getting down with animal movements
Connect with Mike:
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