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123: Adam Gazzaley: Biohacking Your Brain For Health, Focus and Productivity

by Ted Ryce

123: Adam Gazzaley: Biohacking Your Brain For Health, Focus and Productivity

by Ted Ryce         by Ted Ryce        
123: Adam Gazzaley: Biohacking Your Brain For Health, Focus and Productivity           123: Adam Gazzaley: Biohacking Your Brain For Health, Focus and Productivity          
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    Brief Bio:

    Dr. Adam Gazzaley is a medical doctor and neuroscientist who’s research looks at game-changing, non-pharmaceutical ways to make our brains perform better. He heads up UCSF’s Gazzaley Lab, a cognitive neuroscience laboratory. His most recent studies explore how we can enhance our cognitive abilities via engagement with custom-designed video games, neurofeedback and brain stimulation. In this interview, we cover the cutting-edge science that Dr. Gazzaley is working as well as his practical recommendations for improving brain health and cognitive performance.

     

    In this episode, you will learn:

    Can video games really improve your cognitive skills?
    What age our brains start to decline in function (it’s a lot earlier than you think)
    Why the modern world is bad for your brain
    How sleep can hack your creativity
    What is neuroplasticity and why you need it.
    3 Ways to  improve your brain today
    The link between exercise and brain function
    The best exercises for brain performance
    Why “paleo” exercises may be best for your body and brain
    3 top Benefits of meditation
    The connection between your genetics and brain health

     

    Connect with Adam:

    Website

     

    Thanks for Listening!

    Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
    If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

    If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

    Don’t forget to visit our FREE 30-DAY CHALLENGE  and join us to change your health, body, and live a Legendary Life. 

    Until next time!

    Ted

    Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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