Brief Bio:

AJ Roberts is a 2-time World Record holder in Powerlifting and entrepreneur who has helped some of the fitness industry’s biggest names build their businesses to very profitable levels. He also has had his up and downs in life and business. Today, he’s a co-host of Barbell Business and a highly sought-after speaker.

In this episode, you will learn:

• Consistency: The key to progress in your fitness program
• Find your best time of day  to focus
• Move more
• The truth about fitness magazine models
• Balancing exercise with the rest of your life
• How to Think Bigger: Aim higher, get more motivated, and accomplish big things
• Why a morning ritual is critical to a successful day
• AJ’s 7 Step Morning Ritual
• AJ’s top biohacks
• How routines and structure give you more freedom
• Why living a legendary life is about serving others

Connect with AJ:

Website

Thanks for Listening!

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Until next time!

Ted