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631: The 3 Most Important Nutrition Principles to Lose Weight Before Summer

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by Ted Ryce

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    Summer’s around the corner—and you want to look good at the beach, at the pool, at the barbecue. That’s why in this episode, Ted breaks down the 3 most important nutrition principles for fat loss so you can still get results in time. Listen now!
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    630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success

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    by Ted Ryce

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      Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to long-term fitness after 40!
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      Success Story: How a 53-Year-Old Entrepreneur Transformed His Health & Mindset in Just 3 Days with the VIP Intensive

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      by Ted Ryce

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        Meet Laurens, a 53-year-old entrepreneur who was working out consistently but feeling stuck. He struggled with a shoulder injury, workout confusion, and lack of motivation. After joining Ted’s VIP Intensive, Laurens experienced a complete 180° breakthrough — physically, mentally, and emotionally. Listen now!
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        629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies

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        by Ted Ryce

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          In today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-backed strategies to improve your health and longevity. Listen now!
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          628: How to Lose Weight the Right Way Before Summer Starts

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          by Ted Ryce

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            Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!
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            627: Are You on Track in 2025? How to Achieve Your Fitness Goals in Q2

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            by Ted Ryce

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              The end of the first quarter of 2025 is in the books. So, how are your results so far? How much weight have you lost since January? If you’re not happy with your results, there is STILL TIME! Listen in to find out what to do to finally get the results you deserve!
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              626: Should You Get a Coronary Calcium Test? Here is What You Need to Know

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              by Ted Ryce

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                Most people think heart disease happens suddenly—but it builds quietly over decades. In this episode, Ted reveals the simple, noninvasive test that helped him assess his heart disease risk and could potentially save your life. If you’re over 40, this test might be the most important one you’ve never heard of. Listen now!
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                625: Ted’s Stem Cell Treatment Experience: 12 Month Follow Up

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                by Ted Ryce

                607: Ted’s Stem Cell Treatment Experience: 12 Month Follow Up

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                  One year ago, Ted traveled to Mexico to receive 850 million stem cells in hopes of finally overcoming chronic joint pain. In this follow-up episode, he shares exactly what happened—how long recovery took, the results he experienced, and whether the procedure was worth it. Listen now!
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                  624: Shoulder Health for High Performers: How to Avoid Pain and Stay in the Game

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                  by Ted Ryce

                  624: Shoulder Health for High Performers: How to Avoid Pain and Stay in the Game

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                    Ever wake up with a stiff shoulder that won’t go away? Or feel pain when lifting, reaching, or even sleeping? Shoulder pain isn’t just an annoyance—it can wreck your workouts, sleep, and quality of life. In this episode, Ted shares a step-by-step plan to keep your shoulders strong, mobile, and pain-free—so you can keep training, traveling, and living pain-free. Listen now!
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                    623: Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change

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                    by Ted Ryce

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                      The biggest lie in fitness is that you just need more discipline. In this episode, Ted reveals why motivation isn’t the problem—and how tiny habits are the real key to lasting health and fitness success. Learn how to make exercise and healthy eating effortless with a simple, science-backed formula that actually works. Listen now!
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