Brief Bio:
Tony Gentilcore is one of the co-founders of Cressey Sports Performance, which really should have been called “Cressilcore Sports Performance” because that sounds like an awesome castle where a wizard lives (and plays sports).
When he’s not picking things up and putting them down, he trains top-level athletes and clients in Boston, MA, contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills.
In this episode, you’ll learn:
- Why most people plateau in the gym
- 3 Ways to get faster results from your workouts
- How to avoid the #1 mistake most guys make in the gym
- High reps, low reps? Which rep scheme is best?
- The “train hard=>get hurt=>go to physical therapy” cycle
- Why you should set a performance-based goal
- Why effective workouts don’t have to be complicated
- Most common mistakes personal trainers often make
- Quality vs Quantity: Movement maters
- Why strength is the foundation of your fitness
- Why modern life sets you up for injury
- How to deal with shoulder pain
- How to workout with an injury
- Why the skill of coaching is underrated
Resources:
Connect with Tony:
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Ted
