Brief Bio:

Tony Gentilcore is one of the co-founders of Cressey Sports Performance, which really should have been called “Cressilcore Sports Performance” because that sounds like an awesome castle where a wizard lives (and plays sports).

When he’s not picking things up and putting them down, he trains top-level athletes and clients in Boston, MA, contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills.

In this episode, you’ll learn:

• Why most people plateau in the gym
• 3 Ways to get faster results from your workouts
• How to avoid the #1 mistake most guys make in the gym
• High reps, low reps? Which rep scheme is best?
• The “train hard=>get hurt=>go to physical therapy” cycle
• Why you should set a performance-based goal
• Why effective workouts don’t have to be complicated
• Most common mistakes personal trainers often make
• Quality vs Quantity: Movement maters
• Why strength is the foundation of your fitness
• Why modern life sets you up for injury
• How to deal with shoulder pain
• How to workout with an injury
• Why the skill of coaching is underrated

Resources:

T-Nation

Connect with Tony:

Website

Thanks for Listening!

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Until next time!

Ted